hot and cold tub therapy

Hot and Cold Therapy for Every Type of Athlete

Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle soreness. No matter your sport, proper muscle recovery is key to helping you move better. We’re here to push our members and help them exceed performance goals. But our top priority will always be to keep your…
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training set back

How to Recover From a Training Setback

Enduring a setback in the middle of training can be a frustrating experience for any athlete. It’s easy to invest hours... Read More

pain vs. soreness

Pain vs. Soreness: How to Tell the Difference

What is pain? And how is it different from soreness? You hit the weights a little harder this week, and now you can... Read More

Mentally Prepare for Performance Training

Mentally Preparing for Performance Training

As an athlete, you spend countless hours perfecting your physical training. For a competition, it can be tougher to face... Read More

motion

Injured Athletes REQUIRE Assessment

When you’re recovering from an injury, you’re likely not performing at your best. Our goal is to get you back to (or... Read More

performance technology

Here’s How We Assess Each Athlete

Different facilities assess athletes in different ways. Some trainers simply have athletes perform a few exercises or look... Read More

movement assessment

The Key to Being a Better Athlete (Starts Before You Do A Single Exercise)

Every athlete wants to be better. The greats don’t wake up one day and think, “Hm. This is good. I’ll stop now.”... Read More

Drew Graham

The Leader of Our Starting Line-Up: Drew Graham

If there’s anyone in the Mid-South who could be called a performance and wellness expert, it’s Drew Graham. A... Read More

athlete playing basketball

4 Types of Athletes (and How They Can Learn to DOMINATE)

Swimmers, runners, quarterbacks, center-fielders and forwards — they all have one thing in common. The desire to improve... Read More

Accel Performance and Wellness

Accel Performance and Wellness — Personalized Performance Training in the Mid-South

Reaching elite levels of performance doesn’t happen by standing still. With the proper motion training, you can increase... Read More