Tips and Insights from Performance Experts

Anyone can join a gym. But for those truly dedicated to their athletic performance, most facilities don’t offer the in-depth training required for athletes to reach their full potential. We’ve seen that the athletes who succeed and shatter expectations after setbacks are those who have proper training and movement. Our specialized approach to working out emphasizes individual success and sets us apart from CrossFit and similar workout methods. We offer one-on-one training and small class sizes to ensure healthy training for everyone, from weekend warriors to professional athletes – all with a passion for maintaining healthy habits and reaching personal bests.

Our facilities, our technology, our specialties, and our philosophy provide a sports performance experience that you can’t find anywhere else in Memphis or the surrounding region.

You won’t find cookie-cutter training plans at Accel

Every person has different gifts and abilities – and reaching elite performance means knowing how best to improve, according to your skills. That’s why every Accel member begins their training program with an extensive movement assessment. We’ll test speed, endurance, posture, and stride – anything that could affect your mobility, flexibility and stability.

We’ll also use this assessment to measure your progress according to your personal goals and preferred sport. Assessments show where you are and what needs to be corrected to help you progress. They also help you set realistic goals and give your coaches something to reference at each stage of your training.

When it comes to training, our accredited performance coaches will use your assessment results to craft the perfect training program for you. We have the industry’s best technology and equipment, and our coaches help our members get the most from it all. With their help, you’ll see measurable gains in your performance.

A few training services we’re proud to offer include:

  • AlterG® Anti-Gravity Treadmill™
  • HydroWorx® underwater treadmill
  • Indoor/Outdoor turf
  • Indoor performance area
  • Personal training
  • Small group training

An additional benefit of training with us at Accel includes the proximity of resources available to us through Campbell Clinic. When you’re injured, finding ways to safely train is critical. As passionate as we are about assessing each member, we’re equally passionate about the recovery process that helps avoid further injury. Unlike any other sports training facility in the region, Accel Performance and Wellness has an entire medical staff on site to help consult and treat injuries.

As a department under Campbell Clinic, Accel gives members access to the world’s best orthopaedic specialists. This also means that on-site physical therapy is a key part of our offerings, providing easy access to cutting-edge medical technology and trained orthopaedic surgeons.

If you’re tired of showing up for the same workout classes, performing the same exercises, and being discouraged by a lack of results, it might be time to make a switch in your training program. Take advantage of elite performance training right here in Memphis, and sign up at Accel today.