Tips and Insights from Performance Experts

The Importance of Nutrition in Performance Training

Food is fuel, the fuel that allows our body to perform. Performance training is not isolated at the gym and is affected by sleep, stress, and nutrition. Eating well includes eating both a wide variety of foods and an adequate amount. Proper performance nutrition is the difference between completing a workout and Accel-ing in your…
Read more

Why Correct Form Is Crucial in Performance Training

Why is it that there is a focus on correct form when performing various movements? The reason is built around the concept... Read More

Four Benefits of Working with Memphis Personal Trainers

There are so many reasons athletes decide to work with Memphis personal trainers. Maybe you’re looking to lose weight,... Read More