Tips and Insights from Performance Experts

5 benefits of incorporating strength training into your routine

5 benefits of incorporating strength training into your routine Your time in the gym can also play an important role in keeping you healthy (in mind and body) and injury-free. Here are some of the performance benefits that strength training offers for both elite and amateur athletes. Balancing the body. Sometimes, the goal of strength-based…
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Making Time to Prep, Fuel, and Recover

We often hear about the challenges people face trying to maintain healthy practices while juggling the demands of a busy... Read More

Training for an Ironman Competition: Two Orthopaedic Doctors Share Their Experience

Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More

5 Keys to Performance Nutrition

Our team is made up of a variety of skilled professionals who help make it possible to live out our mission of being a... Read More

Baseball Training Tips from Former Atlanta Braves Orthopaedic Surgeon

The Campbell Clinic foundation, in conjunction with Accel Performance and Wellness, recently hosted a virtual event... Read More

Training at Accel: An experience unlike any other in the region

Anyone can join a gym. But for those truly dedicated to their athletic performance, most facilities don’t offer the... Read More

drew graham

The Leader of Our Starting Line-Up: Drew Graham

If there’s anyone in the Mid-South who could be called a performance and wellness expert, it’s Drew Graham. A... Read More