LET'S MOVE

Tips and Insights from Performance Experts

physical therapy

Three Reasons to Seek Physical Therapy

When you exercise regularly, it’s easy to tell when something feels off. The challenge is recognizing the difference between overdoing your workout and serious injury. If you’re on the fence about seeking help from a medical professional, err on the side of caution. Address your concerns with an expert. Here are three reasons you might…
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long term injury recovery

How to Recover From a Long-Term Injury

If you work out, you've been there. You're making great progress. And then something pulls the wrong way. It's easy to... Read More

hot and cold tub therapy

Hot and Cold Therapy for Every Type of Athlete

Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle... Read More