hot and cold tub therapy

Hot and Cold Therapy for Every Type of Athlete

Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle soreness. No matter your sport, proper muscle recovery is key to helping you move better. We’re here to push our members and help them exceed performance goals. But our top priority will always be to keep your…
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training set back

How to Recover From a Training Setback

Enduring a setback in the middle of training can be a frustrating experience for any athlete. It’s easy to invest hours... Read More

pain vs. soreness

Pain vs. Soreness: How to Tell the Difference

What is pain? And how is it different from soreness? You hit the weights a little harder this week, and now you can... Read More