For athletes, routines are essential to their success. While routines can be curated to optimize sports performance, it’s important to acknowledge that human bodies have already established one: the circadian rhythm. Think of the circadian rhythm as the internal clock that regulates sleep-wake patterns over a complete 24-hour period set by the rise and fall…
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An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance.... Read More
The transition from summer to school schedules can be tough on any family. Families with student-athletes have more to... Read More
5 benefits of incorporating strength training into your routine Your time in the gym can also play an important... Read More
Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More
Our team is made up of a variety of skilled professionals who help make it possible to live out our mission of being a... Read More
Anyone can join a gym. But for those truly dedicated to their athletic performance, most facilities don’t offer the... Read More
Find Your Post-Race Recovery Routine at Accel As an athlete, you spend countless hours perfecting your training. The... Read More
Why is it that there is a focus on correct form when performing various movements? The reason is built around the concept... Read More
If there’s anyone in the Mid-South who could be called a performance and wellness expert, it’s Drew Graham. A... Read More
