Tips and Insights from Performance Experts

How the Circadian Rhythm Impacts Athletic Performance

For athletes, routines are essential to their success. While routines can be curated to optimize sports performance, it’s important to acknowledge that human bodies have already established one: the circadian rhythm.   Think of the circadian rhythm as the internal clock that regulates sleep-wake patterns over a complete 24-hour period set by the rise and fall…
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3 Benefits of Seasonal Eating

An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance.... Read More

Sleeping Tips to Prepare Student-Athletes for Top Performance

The transition from summer to school schedules can be tough on any family. Families with student-athletes have more to... Read More

Find Your Post-Race Recovery Routine at Accel

Find Your Post-Race Recovery Routine at Accel As an athlete, you spend countless hours perfecting your training. The... Read More

Why Correct Form Is Crucial in Performance Training

Why is it that there is a focus on correct form when performing various movements? The reason is built around the concept... Read More