Tips and Insights from Performance Experts

protein for performance training

The Importance of Protein in Performance Training

Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for athletes. As a general recommendation, endurance athletes require 1.2-1.4g/kg (grams of protein per kilogram of body weight) and strength/power athletes require 1.2-1.7g/kg for performance nutrition. For a 200-lb. athlete, that equates to 110-155 grams of…
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cash-based physical therapy

Cash-Based Physical Therapy at Accel Performance and Wellness

Cash-based physical therapy is just like insurance-based physical therapy, except you pay for it out of pocket. This allows... Read More