Tips and Insights from Performance Experts

How to Prepare to Play College Sports

It’s easy for high school athletes to picture themselves at their dream school, competing at a prestigious university and playing against the best of the best. But it’s harder to grasp just how rigorous training programs are at the college level. If you’re serious about playing college sports, here are a few ways to make…
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4 Tips for Making (and Keeping) Your Fitness-Focused New Year’s Resolution

Every new year offers the promise of new beginnings. And 2020 rings in a whole new decade. It’s the perfect time to... Read More