Tips and Insights from Performance Experts

How the Circadian Rhythm Impacts Athletic Performance

For athletes, routines are essential to their success. While routines can be curated to optimize sports performance, it’s important to acknowledge that human bodies have already established one: the circadian rhythm.   Think of the circadian rhythm as the internal clock that regulates sleep-wake patterns over a complete 24-hour period set by the rise and fall…
Read more

Sleeping Tips to Prepare Student-Athletes for Top Performance

The transition from summer to school schedules can be tough on any family. Families with student-athletes have more to... Read More

Benefits of Massage Gun Therapy: Theragun and Workout Recovery

When it comes to work out and race recovery, the human body often needs help to bounce back from sustained performance.... Read More