Tips and Insights from Performance Experts

ACCEL physical therapist, Brad, administers injury recovery exercise.

3 Ways to Stabilize Emotional Well-Being During Injury Recovery

After suffering a devastating injury, athletes can face several hurdles during recovery that aren’t just physical. Although a successful recovery and return to the field are often celebrated by fans, friends, and family, the focus is usually on the athlete’s physical strength, talent, and determination.  Recently, the spotlight has expanded to include mental health and…
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How the Circadian Rhythm Impacts Athletic Performance

For athletes, routines are essential to their success. While routines can be curated to optimize sports performance, it’s... Read More

3 Benefits of Seasonal Eating

An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance.... Read More

Sleeping Tips to Prepare Student-Athletes for Top Performance

The transition from summer to school schedules can be tough on any family. Families with student-athletes have more to... Read More

3 Tips to Help Prepare Student-Athletes for Fall Sports

For student-athletes, preparation for the fall athletic season can be intense. There can be pressure from teammates and... Read More

Why You Should Include Hydration in Your Nutrition Plan

When people think of a well-balanced diet, they typically focus on the food they consume. But good hydration is one of the... Read More

Internship Blog: Spring 2022

Meet Our Interns Our entire business is about improving performance – and that extends to our training for interns.... Read More

The Relationship Between Speed, Strength and Endurance

Strength, speed and endurance training are interconnected. To reach new goals, it is important to understand how they are... Read More

5 benefits of incorporating strength training into your routine

5 benefits of incorporating strength training into your routine Your time in the gym can also play an important... Read More

Making Time to Prep, Fuel, and Recover

We often hear about the challenges people face trying to maintain healthy practices while juggling the demands of a busy... Read More

Training for an Ironman Competition: Two Orthopaedic Doctors Share Their Experience

Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More

Baseball Training Tips from Former Atlanta Braves Orthopaedic Surgeon

The Campbell Clinic foundation, in conjunction with Accel Performance and Wellness, recently hosted a virtual event... Read More

Training at Accel: An experience unlike any other in the region

Anyone can join a gym. But for those truly dedicated to their athletic performance, most facilities don’t offer the... Read More