Accel Performance and Wellness

Accel Performance and Wellness — Personalized Performance Training in the Mid-South

Reaching elite levels of performance doesn’t happen by standing still. With the proper motion training, you can increase your athleticism beyond what you thought was possible. At Accel Performance and Wellness, our goal is to help you perfect that motion so you can avoid injury, improve your game and become a better athlete. We have…
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physical therapy

Three Reasons to Seek Physical Therapy

When you exercise regularly, it's easy to tell when something feels off. The challenge is recognizing the difference... Read More

college sports

How to Prepare to Play College Sports

It's easy for high school athletes to picture themselves at their dream school, competing at a prestigious university and... Read More

new year’s fitness routine

4 Tips for Making (and Keeping) Your Fitness-Focused New Year’s Resolution

Every new year offers the promise of new beginnings. And 2020 rings in a whole new decade. It’s the perfect time to... Read More

memphis nutrition group

Accel Performance and Wellness announces partnership with Memphis Nutrition Group

Accel Performance and Wellness, powered by Campbell Clinic, today announced its partnership with Memphis Nutrition Group, a... Read More

long term injury recovery

How to Recover From a Long-Term Injury

If you work out, you've been there. You're making great progress. And then something pulls the wrong way. It's easy to... Read More

strength training for runners

Strength Training Exercises for Runners

As a competitive runner, you might wonder, “Am I really supposed to do anything other than running?” Or, “How can I... Read More

hot and cold tub therapy

Hot and Cold Therapy for Every Type of Athlete

Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle... Read More

training set back

How to Recover From a Training Setback

Enduring a setback in the middle of training can be a frustrating experience for any athlete. It’s easy to invest hours... Read More

pain vs. soreness

Pain vs. Soreness: How to Tell the Difference

What is pain? And how is it different from soreness? You hit the weights a little harder this week, and now you can... Read More

Mentally Prepare for Performance Training

Mentally Preparing for Performance Training

As an athlete, you spend countless hours perfecting your physical training. For a competition, it can be tougher to face... Read More