LET'S MOVE

Tips and Insights from Performance Experts

Fuel Well Snacks: Protein Balls

Having quick and easy snacks on hand makes it so much more accessible to fuel well during busy weeks. These protein balls are a great option to prepare ahead of time and the recipe utilizes pantry staples you likely have on hand! I will often whip these up on a whim when I am in…
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Micronutrients: A Food First Approach

As a registered dietitian, I am often asked by clients and athletes alike whether or not they should be taking supplements;... Read More

3 Benefits of Seasonal Eating

An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance.... Read More

Why You Should Include Hydration in Your Nutrition Plan

When people think of a well-balanced diet, they typically focus on the food they consume. But good hydration is one of the... Read More

Training for an Ironman Competition: Two Orthopaedic Doctors Share Their Experience

Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More

The Importance of Protein in Performance Training

Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More