Tips and Insights from Performance Experts

3 Benefits of Seasonal Eating

An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance. Fruits and vegetables contain their highest nutritional value whenthey’re in season, which maximizes the quality of vitamins and minerals in your meal plan.Seasonal produce helps you naturally diversify your diet and gives your body the fuel needed tothrive in…
Read more

Why You Should Include Hydration in Your Nutrition Plan

When people think of a well-balanced diet, they typically focus on the food they consume. But good hydration is one of the... Read More

Training for an Ironman Competition: Two Orthopaedic Doctors Share Their Experience

Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More

protein for performance training

The Importance of Protein in Performance Training

Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More